Sodium Loss and Rehydration Calculator

Start Body Weight (kg):


End Body Weight (kg):


Fluid Consumed (L):


Activity Time (hours):


Sweat Sodium Concentration (mg/L):
⬅️ ⬆️ obtained from your sweat test

% Body Weight Change: 0%

Total Sweat Loss: 0 L

Sweat Rate: 0 L/hr

Sodium Loss (mg/hr): 0

Total Sodium Loss (mg): 0

Rehydration Recommendation: 0 L/hr

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