Nutrition Coaching for Fitness and Performance
Kristen Davis, MS, RD, CSSD
Personalized Nutrition Coaching From Expert Sports Dietitian
Achieve peak performance and long-lasting results with hands-on, personalized nutrition coaching tailored to your unique needs. Whether you're a competitive or professional athlete, a recreational enthusiast, or part of a team, I work with endurance and ultra-endurance athletes, hybrid, strength, team sports, and masters athletes. From kids and teens building strong foundations to adults and seniors looking to stay active and excel, I provide expert guidance rooted in over a decade of experience as a board-certified sports dietitian. Together, we’ll optimize your performance, recovery, and overall health with strategies designed specifically for you. Ready to take your performance to the next level?
Time to Dial in your Hydration
Trusted by the world’s top athletes, I use gold-standard sweat testing technology to uncover your unique hydration needs. Finally get to the bottom of the hydration-related issues holding you back—cramping, nausea, GI issues, and electrolyte imbalances. Book a sweat test to end the guessing game and unlock your personalized hydration strategy.
How many carbohydrates do endurance athletes really need?
Do you know how much carbohydrate you need to consume on a daily basis to maximize performance? What about how much you need before, during and after training runs of differing duration and intensities as well as in different environments? And, does the type of carbohydrate you consume matter?
If you are like many of your fellow distance runners, there is a good chance you are falling short on or not aligning with evidenced-based recommendations for the amount, type and timing of carbohydrate consumption.
Learn more about your carb needs by clicking the link below. As always, reach out to me if you have any suggestions for content I should add to this important topic!
Hungry for Healthy Fueling Ideas?
Check out a collection of delicious and healthy meals. The pre and post meal ideas align with the macro nutrient guidelines to help you plan your optimal fueling plan.
Browse the recipes by clicking the button below. Let me know if you have any suggestions for recipe types you would like to see more of!
Climate and Environmental Impacts on Nutrition Needs
With changing seasons, travel, and new adventures, you are likely going to encounter a variety of climates- from dry heat, to humidity, freezing temps, and high altitude. Learn how the environment can impact your body's use of substrates and what that means in terms of what and when you should eat/drink.
