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How many carbohydrates do endurance athletes really need? Do you know how much carbohydrate you need to consume on a daily basis to maximize performance? What about how much you need before, during and after training runs of differing duration and intensities as well as in different environments? And, does the type of carbohydrate you consume matter? If you are like many of your fellow distance runners, there is a good chance you are falling short on or not aligning with evidenced-based recommendations for the amount, type and timing of carbohydrate consumption. Learn more about your carb needs by clicking the link below. As always, reach out to me if you have any suggestions for content I should add to this important topic! https://images.squarespace-cdn.com/content/v1/600088b5251f2338669c14eb/1613331599445-OCMF27TA91RHOPHCLOLB/Veggie+Bowl+-+Recipes.jpg Home - Hungry for Healthy Fueling Ideas? Check out a collection of delicious and healthy meals. The pre and post meal ideas align with the macro nutrient guidelines to help you plan your optimal fueling plan. Browse the recipes by clicking the button below. Let me know if you have any suggestions for recipe types you would like to see more of! https://images.squarespace-cdn.com/content/v1/600088b5251f2338669c14eb/1616956589562-LJZJNV997FMLYGGKIGMA/Desert_Running.jpg Home - Climate and Environmental Impacts on Nutrition Needs With changing seasons, travel, and new adventures, you are likely going to encounter a variety of climates- from dry heat, to humidity, freezing temps, and high altitude. 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